Творожный протеин-десерт
Nutritional Overview
Смесь банана, яйца и протеина с творогом и маскарпоне; десерт с умеренно высокой калорийностью и сахаром из фруктов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творожный протеин-десерт contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творожный протеин-десерт provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Творожный протеин-десерт is an excellent energy source for active individuals and athletes.
• High in fats (16g), Творожный протеин-десерт provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Творожный протеин-десерт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Маскарпоне contributes 120 calories (25% of total calories).
• Protein sources: Яйцо, Протеин (порошок), Творог мягкий 1% provide essential amino acids for muscle health.
• Energy sources: Банан, Творог мягкий 1%, Персик консервированный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Протеин (порошок)
10gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Творог мягкий 1%
20gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
Маскарпоне
20gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Персик консервированный
70gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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