Яичница с овощами и чаем
Nutritional Overview
На фото яичница из двух яиц, белый хлеб, огурец, листья салата и чай с молоком и сахаром. Оценка примерная по видимым ингредиентам. Если точный состав напитка или способ жарки неизвестен, недостающие значения установлены в 0 или оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с овощами и чаем contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с овощами и чаем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с овощами и чаем provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Яичница с овощами и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с овощами и чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца жареные contributes 187 calories (51% of total calories).
• Protein sources: яйца жареные, хлеб белый provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца жареные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
хлеб белый
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
листья салата
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
чай с молоком и сахаром
250gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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