Каша с пирожком
Nutritional Overview
На подносе видны рисовая молочная каша с небольшим количеством сливочного масла, печеный пирожок и ломтик колбасы. Пищевая ценность оценена приблизительно по фото, скрытая начинка пирожка неразличима и учтена усредненно. Отсутствующие или неясные значения установлены в 0 при необходимости.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Каша с пирожком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Каша с пирожком offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Каша с пирожком is an excellent energy source for active individuals and athletes.
• High in fats (20g), Каша с пирожком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Каша с пирожком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пирожок печеный contributes 242 calories (44% of total calories).
• Protein sources: Рисовая молочная каша, Пирожок печеный provide essential amino acids for muscle health.
• Energy sources: Рисовая молочная каша, Пирожок печеный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рисовая молочная каша
300gr
Protein: 6g
| Carbs: 36g
| Fat: 8g
Сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Пирожок печеный
90gr
Protein: 8g
| Carbs: 34g
| Fat: 8g
Ломтик колбасы
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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