Омлет (обычный)
Nutritional Overview
Обычный омлет: источник белка и полезных жиров, умеренное количество углеводов и низкий уровень сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Омлет (обычный) provides moderate energy and can fit well into most balanced meal plans.
• Омлет (обычный) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Омлет (обычный) provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Омлет (обычный) contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Омлет (обычный) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 120 calories (86% of total calories).
• Protein sources: Яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 7g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Молоко
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!