Салат из овощей с кукурузой
Nutritional Overview
Овощной салат с огурцом, помидорами, луком, перцем и кукурузой без заправки: умеренно калорийный, с хорошей долей клетчатки и относительно низким содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Салат из овощей с кукурузой provides moderate energy and can fit well into most balanced meal plans.
• Салат из овощей с кукурузой contains 6g of protein, providing a modest contribution to your daily protein intake.
• Салат из овощей с кукурузой provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат из овощей с кукурузой contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат из овощей с кукурузой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кукуруза (консерв.) contributes 50 calories (30% of total calories).
• Energy sources: Лук репчатый, Перец сладкий, Кукуруза (консерв.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Огурцы
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидоры
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Лук репчатый
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Перец сладкий
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Кукуруза (консерв.)
90gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
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