Творог с кофе
Nutritional Overview
На фото видно порцию творога и кружку кофе с молоком. Оценка примерная по изображению. Неуказанные или плохо различимые значения установлены в 0, если они неизвестны.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с кофе contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с кофе provides 40g of protein, supporting muscle growth, repair, and satiety.
• Творог с кофе provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Творог с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог с кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 173 calories (52% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: творог, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
120gr
Protein: 38g
| Carbs: 8g
| Fat: 20g
кофе с молоком
220gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
сметана 20%
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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