Рисовая каша с молоком
Nutritional Overview
На фото похоже на рисовую кашу с молоком. Оценены видимые ингредиенты: вареный рис и молоко. Значения примерные, так как точный состав и жирность молока неизвестны; отсутствующие или неразличимые данные приняты за 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Рисовая каша с молоком provides moderate energy and can fit well into most balanced meal plans.
• Рисовая каша с молоком contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Рисовая каша с молоком is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Рисовая каша с молоком is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Рисовая каша с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис вареный contributes 65 calories (50% of total calories).
• Protein sources: рис вареный, молоко provide essential amino acids for muscle health.
• Energy sources: рис вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис вареный
50gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
молоко
120gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
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