Творог с бананом
Nutritional Overview
На фото миска с творогом, бананом, йогуртом и сахаром. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые значения отсутствуют, для неизвестных значений следовало бы ставить 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с бананом contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с бананом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Творог с бананом is an excellent energy source for active individuals and athletes.
• Творог с бананом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (39% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
125gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
творог
100gr
Protein: 24g
| Carbs: 5g
| Fat: 7g
йогурт
38gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
сахар
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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