Чай с вафлей
Nutritional Overview
На изображении видны черный чай и кусок вафли. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или не видимые добавки, такие как сахар, мед, молоко или начинка вафли, не обнаружены и учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Чай с вафлей provides moderate energy and can fit well into most balanced meal plans.
• Чай с вафлей provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Чай с вафлей is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Чай с вафлей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафля contributes 105 calories (98% of total calories).
• Energy sources: Вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Черный чай
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вафля
12gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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