Яичница с салатом
Nutritional Overview
На фото яичница из двух яиц с жареным кабачком и салат из помидоров, огурцов и зелени с маслом. Оценка примерная по видимым ингредиентам. Невидимые или точно не определяемые значения отсутствуют, для них установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с салатом contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с салатом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с салатом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Яичница с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 155 calories (33% of total calories).
• Protein sources: яйцо жареное provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
кабачок жареный
120gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
помидор
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
укроп и зеленый лук
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
17gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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