Плов с салатом
Nutritional Overview
На фото плов с говядиной, рисом, морковью, луком и специями, а также салат из огурцов и помидоров. Оценка примерная по видимым ингредиентам и порции. Скрытые компоненты, такие как соль и часть специй, оценены приблизительно; если точное значение неизвестно, использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Плов с салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Плов с салатом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Плов с салатом is an excellent energy source for active individuals and athletes.
• High in fats (37g), Плов с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Плов с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 250 calories (42% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис, морковь, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
85gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
говядина
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
морковь
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидор
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
лук
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
специи
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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