самса
Nutritional Overview
Самса из слоёного теста с говядиной и луком, калорийная выпечка с высоким содержанием жиров и умеренным количеством белка.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• самса contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• самса offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), самса is an excellent energy source for active individuals and athletes.
• High in fats (24g), самса provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing самса with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 220 calories (56% of total calories).
• Protein sources: слоёное тесто, говядина provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
70gr
Protein: 5g
| Carbs: 22g
| Fat: 13g
говядина
60gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
лук
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
кунжут
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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