Банан с йогуртом
Nutritional Overview
Небольшая порция банана с натуральным йогуртом. Оценка дана по видимым ингредиентам; скрытые или отсутствующие данные не обнаружены, поэтому значения 0 не потребовались.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Банан с йогуртом is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Банан с йогуртом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Банан с йогуртом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Банан с йогуртом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Банан с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 53 calories (65% of total calories).
• Protein sources: йогурт натуральный provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
60gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
йогурт натуральный
50gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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