Овсяная каша с бананом и семенами
Nutritional Overview
Овсяная каша на молоке и воде в готовом виде 160 грамм, банан 97 грамм и семена 7 грамм. Пищевая ценность пересчитана по указанным весам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Овсяная каша с бананом и семенами provides moderate energy and can fit well into most balanced meal plans.
• Овсяная каша с бананом и семенами contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Овсяная каша с бананом и семенами is an excellent energy source for active individuals and athletes.
• Овсяная каша с бананом и семенами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяная каша с бананом и семенами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша на молоке и воде contributes 112 calories (46% of total calories).
• Protein sources: овсяная каша на молоке и воде, семена provide essential amino acids for muscle health.
• Energy sources: овсяная каша на молоке и воде, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша на молоке и воде
160gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
банан
97gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
семена
7gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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