Малиновая тарталетка
Nutritional Overview
На фото небольшая малиновая тарталетка с песочной основой, кремовой начинкой и свежей малиной сверху. Пищевая ценность оценена приблизительно по видимым ингредиентам. Невидимые или точно не определяемые компоненты не учитывались, для отсутствующих данных установлено 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Малиновая тарталетка provides moderate energy and can fit well into most balanced meal plans.
• Малиновая тарталетка contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Малиновая тарталетка is an excellent energy source for active individuals and athletes.
• High in fats (23g), Малиновая тарталетка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Малиновая тарталетка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: песочная основа contributes 126 calories (50% of total calories).
• Protein sources: кремовая начинка provide essential amino acids for muscle health.
• Energy sources: малина, кремовая начинка, песочная основа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
малина
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
кремовая начинка
45gr
Protein: 3g
| Carbs: 10g
| Fat: 11g
песочная основа
35gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
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