Вареные яйца
Nutritional Overview
На изображении видно очищенные вареные куриные яйца, примерно 6 штук, общим весом около 300 gr. Пищевая ценность оценена по видимому продукту. Отсутствующие или неразличимые ингредиенты установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Вареные яйца provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Вареные яйца provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Вареные яйца is suitable for low-carb and ketogenic diets.
• High in fats (29g), Вареные яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Вареные яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное яйцо вареное contributes 132 calories (100% of total calories).
• Protein sources: Куриное яйцо вареное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриное яйцо вареное
92gr
Protein: 38g
| Carbs: 3g
| Fat: 29g
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