Кебапчета със салата
Nutritional Overview
Порция с 2 кебапчета и шопска салата с домати, краставици, сирене и малко олио. Стойностите са приблизителни по видимите съставки от снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Кебапчета със салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебапчета със салата provides 31g of protein, supporting muscle growth, repair, and satiety.
• Кебапчета със салата provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Кебапчета със салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кебапчета със салата provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кебапче contributes 230 calories (38% of total calories).
• Protein sources: кебапче, кебапче provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кебапче
100gr
Protein: 13g
| Carbs: 1g
| Fat: 18g
кебапче
100gr
Protein: 13g
| Carbs: 1g
| Fat: 18g
домати
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
краставици
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
сирене
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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