Яичница с лососем
Nutritional Overview
На тарелке видны яичница-болтунья, авокадо, слабосоленый лосось, помидоры черри и ломтик хлеба. Оценка и граммовки примерные по фото. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Яичница с лососем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с лососем provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Яичница с лососем is an excellent energy source for active individuals and athletes.
• High in fats (38g), Яичница с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яичница-болтунья contributes 220 calories (36% of total calories).
• Protein sources: Яичница-болтунья, Лосось слабосоленый, Хлеб деревенский provide essential amino acids for muscle health.
• Energy sources: Авокадо, Хлеб деревенский supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичница-болтунья
150gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Авокадо
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
Лосось слабосоленый
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Помидоры черри
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Хлеб деревенский
55gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
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