Творог с бананом
Nutritional Overview
На фото похоже на творог с сахаром, йогурт с семенами чиа и нарезанный банан. Оценка примерная по видимым ингредиентам. Неопределенные значения для йогурта с чиа частично установлены в 0, как требуется.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Творог с бананом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с бананом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Творог с бананом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Творог с бананом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог с бананом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (40% of total calories).
• Protein sources: творог, йогурт с семенами чиа provide essential amino acids for muscle health.
• Energy sources: банан, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 17g
| Carbs: 5g
| Fat: 9g
банан
85gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
йогурт с семенами чиа
61gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
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