Наденица с бъркани яйца
Nutritional Overview
Ястието изглежда като 2 печени наденици с бъркани яйца и зеленчуци. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Наденица с бъркани яйца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Наденица с бъркани яйца provides 31g of protein, supporting muscle growth, repair, and satiety.
• Наденица с бъркани яйца provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Наденица с бъркани яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Наденица с бъркани яйца with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 360 calories (56% of total calories).
• Protein sources: наденица, яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
наденица
140gr
Protein: 18g
| Carbs: 4g
| Fat: 30g
яйца
120gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
червена чушка
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зелена чушка
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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