Жареная курица с картофелем
Nutritional Overview
На тарелке видны две жареные куриные ножки, небольшой кусок запеченного картофеля и кусочек маринованного огурца. Оценка примерная по видимой порции. Неопределенные или плохо различимые значения сведены к 0, если точная оценка невозможна.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареная курица с картофелем contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареная курица с картофелем provides 39g of protein, supporting muscle growth, repair, and satiety.
• Жареная курица с картофелем provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Жареная курица с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Жареная курица с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная ножка жареная contributes 216 calories (56% of total calories).
• Protein sources: Куриная ножка жареная, Куриная ножка жареная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная ножка жареная
90gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
Куриная ножка жареная
70gr
Protein: 15g
| Carbs: 0g
| Fat: 11g
Масло для жарки
1gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!