Супа с кюфтенца
Nutritional Overview
Кремообразна супа с кюфтенца, застройка, морков, лук и магданоз. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Супа с кюфтенца contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Супа с кюфтенца offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Супа с кюфтенца provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Супа с кюфтенца provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Супа с кюфтенца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма кюфтенца contributes 170 calories (53% of total calories).
• Protein sources: кайма кюфтенца, яйце provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
кайма кюфтенца
90gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
кисело мляко
60gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
яйце
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
магданоз
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бульон
220gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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