чай с зефиром и хлебцами
Nutritional Overview
На фото видны чай, один зефир и небольшая порция вафельных кукурузных хлебцев. Пищевая ценность оценена приблизительно по видимым продуктам и типичным значениям. Отсутствующие или неуточненные данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, чай с зефиром и хлебцами provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), чай с зефиром и хлебцами is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, чай с зефиром и хлебцами is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing чай с зефиром и хлебцами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зефир contributes 96 calories (72% of total calories).
• Energy sources: зефир, вафельные кукурузные хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зефир
21gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
вафельные кукурузные хлебцы
17gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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