Круассан с капучино
Nutritional Overview
На фото видны круассан с орехами пекан и сладкой глазурью, а также капучино. Значения являются оценочными по изображению. Отдельные скрытые ингредиенты выпечки и точный состав напитка не видны, поэтому при неизвестных данных использованы 0 или приблизительные значения.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Круассан с капучино provides moderate energy and can fit well into most balanced meal plans.
• Круассан с капучино offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Круассан с капучино is an excellent energy source for active individuals and athletes.
• High in fats (38g), Круассан с капучино provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Круассан с капучино with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан contributes 149 calories (50% of total calories).
• Protein sources: Круассан provide essential amino acids for muscle health.
• Energy sources: Круассан, Сладкая глазурь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан
35gr
Protein: 8g
| Carbs: 43g
| Fat: 24g
Орехи пекан
3gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Сладкая глазурь
8gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Капучино
180gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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