Гречка с яйцами
Nutritional Overview
На тарелке видны вареная гречка с овощами и два жареных яйца. Оценка дана приблизительно по фото. Неопределенные или неразличимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с яйцами contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с яйцами provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Гречка с яйцами is an excellent energy source for active individuals and athletes.
• High in fats (21g), Гречка с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 184 calories (43% of total calories).
• Protein sources: гречка вареная, яйцо жареное provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
180gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
яйцо жареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
капуста
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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