Суп с перловкой и мясом
Nutritional Overview
На фото тарелка супа с перловкой, говядиной, картофелем, морковью, луком, укропом и зеленым луком, а также небольшая жареная лепешка. Оценка примерная по видимым ингредиентам; скрытые или неизвестные компоненты учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Суп с перловкой и мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Суп с перловкой и мясом provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Суп с перловкой и мясом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Суп с перловкой и мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Суп с перловкой и мясом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная лепешка contributes 300 calories (53% of total calories).
• Protein sources: говядина, жареная лепешка provide essential amino acids for muscle health.
• Energy sources: перловка, картофель, жареная лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
перловка
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
картофель
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зеленый лук
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
жареная лепешка
60gr
Protein: 12g
| Carbs: 18g
| Fat: 21g
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