Тосты с тунцом, салат и филадельфия
Nutritional Overview
Тосты с ржаным хлебом, тунцом, яйцом, салатом, огурцом, кунжутом, добавлением сыра филадельфия 10 грамм, а также салат из желтых черри с базиликом и небольшим количеством оливкового масла.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тосты с тунцом, салат и филадельфия contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тосты с тунцом, салат и филадельфия provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Тосты с тунцом, салат и филадельфия is an excellent energy source for active individuals and athletes.
• High in fats (24g), Тосты с тунцом, салат и филадельфия provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тосты с тунцом, салат и филадельфия is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб ржаной contributes 139 calories (37% of total calories).
• Protein sources: хлеб ржаной, тунец, яйцо provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб ржаной
61gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
тунец
57gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
яйцо
49gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
салат латук
11gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
огурец
38gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кунжут
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
помидоры черри желтые
86gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
базилик
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
оливковое масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
сыр филадельфия
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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