Яичница с луком и томатом
Nutritional Overview
На фото похоже на яичницу с луком и томатом, приготовленную на небольшом количестве масла. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, для отсутствующих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Яичница с луком и томатом provides moderate energy and can fit well into most balanced meal plans.
• Яичница с луком и томатом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Яичница с луком и томатом is suitable for low-carb and ketogenic diets.
• High in fats (15g), Яичница с луком и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с луком и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 144 calories (67% of total calories).
• Protein sources: яйцо жареное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
томат
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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