Паста с курицей и салатом
Nutritional Overview
На тарелке видно пенне, куриную ножку и салат из огурца, помидора, укропа со сметанной заправкой. Пищевая ценность оценена по фото, все значения указаны приблизительно в целых числах. Отсутствующие или неразличимые детали были бы отмечены как 0, но в данном блюде явных неизвестных ингредиентов не выявлено.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Паста с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с курицей и салатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Паста с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (32g), Паста с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Паста с курицей и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пенне contributes 238 calories (37% of total calories).
• Protein sources: пенне, куриная ножка provide essential amino acids for muscle health.
• Energy sources: пенне supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пенне
180gr
Protein: 8g
| Carbs: 47g
| Fat: 1g
куриная ножка
110gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сметанная заправка
50gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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