Спагетти болоньезе
Nutritional Overview
На фото похоже на спагетти болоньезе с говяжьим фаршем, томатным соусом, морковью, луком и тертым сыром. Оценка примерная по видимым ингредиентам и порции. Невидимые или точно неразличимые компоненты, такие как масло, соль и специи, учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Спагетти болоньезе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Спагетти болоньезе provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Спагетти болоньезе is an excellent energy source for active individuals and athletes.
• High in fats (37g), Спагетти болоньезе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Спагетти болоньезе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 300 calories (38% of total calories).
• Protein sources: спагетти, говяжий фарш, сыр тертый provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
говяжий фарш
140gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
сыр тертый
40gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
томатный соус
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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