鸡翅米饭套餐
Nutritional Overview
图中餐食包含白米饭、鸡翅、卤蛋、生菜和黄心猕猴桃。整体为中等偏高热量，蛋白质主要来自鸡翅和鸡蛋，碳水主要来自米饭，蔬菜和水果提供纤维与维生素。未见明显酱料细节，缺失值已按0处理并在估算中保守计算。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, 鸡翅米饭套餐 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 鸡翅米饭套餐 provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), 鸡翅米饭套餐 is an excellent energy source for active individuals and athletes.
• High in fats (28g), 鸡翅米饭套餐 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 鸡翅米饭套餐 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鸡翅 contributes 360 calories (49% of total calories).
• Protein sources: 白米饭, 鸡翅, 卤蛋 provide essential amino acids for muscle health.
• Energy sources: 白米饭, 鸡翅, 黄心猕猴桃 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白米饭
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
鸡翅
180gr
Protein: 27g
| Carbs: 6g
| Fat: 24g
卤蛋
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
生菜
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
黄心猕猴桃
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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