Суп с овощами и мясом
Nutritional Overview
На фото овощной суп с говядиной, перловкой, картофелем, морковью, луком и укропом, а также свежие помидоры, огурцы и зеленый лук. Пищевая ценность оценена приблизительно по видимым ингредиентам. Невидимые или точно не определяемые компоненты отсутствуют; для отсутствующих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп с овощами и мясом contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Суп с овощами и мясом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Суп с овощами и мясом is an excellent energy source for active individuals and athletes.
• Суп с овощами и мясом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суп с овощами и мясом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: перловка contributes 88 calories (23% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: перловка, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
45gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
перловка
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
картофель
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
помидор
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зеленый лук
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло в супе
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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