Тост с лососем и сыром
Nutritional Overview
Сытный прием пищи: хлеб и яйца дают основу по белку и энергии, лосось — омега‑3, творожный сыр и масло добавляют жиры; содержание сахара низкое.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Тост с лососем и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тост с лососем и сыром provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Тост с лососем и сыром is an excellent energy source for active individuals and athletes.
• High in fats (38g), Тост с лососем и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тост с лососем и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Серый хлеб contributes 220 calories (34% of total calories).
• Protein sources: Серый хлеб, Творожный сыр, Лосось слабосоленый, Яйца жареные provide essential amino acids for muscle health.
• Energy sources: Серый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Серый хлеб
80gr
Protein: 8g
| Carbs: 40g
| Fat: 1g
Творожный сыр
50gr
Protein: 6g
| Carbs: 3g
| Fat: 13g
Лосось слабосоленый
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Яйца жареные
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
Масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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