Банан + обезж. творог
Nutritional Overview
Смесь банана и обезжиренного творога: умеренные углеводы и высокая доля белка, без значительных жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Банан + обезж. творог provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Банан + обезж. творог provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Банан + обезж. творог is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Банан + обезж. творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 105 calories (54% of total calories).
• Protein sources: Творог обезжиренный provide essential amino acids for muscle health.
• Energy sources: Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Творог обезжиренный
100gr
Protein: 19g
| Carbs: 3g
| Fat: 0g
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