Бутерброд с ветчиной
Nutritional Overview
Небольшой бутерброд из ржаного хлеба с маслом, сыром и ветчиной. Оценка примерная по изображению; скрытые или неразличимые ингредиенты отсутствуют, неизвестные значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Бутерброд с ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Бутерброд с ветчиной is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Бутерброд с ветчиной is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Бутерброд с ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб ржаной contributes 117 calories (49% of total calories).
• Protein sources: ветчина provide essential amino acids for muscle health.
• Energy sources: хлеб ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб ржаной
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
ветчина
24gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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