Тост с сыром и яйцом
Nutritional Overview
На фото тост с расплавленным сыром и помидором, а также вареные яйца. Оценка примерная по видимым ингредиентам. Напиток не учтен, так как состав и объем неизвестны; для отсутствующих данных использованы 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с сыром и яйцом contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост с сыром и яйцом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Тост с сыром и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (31g), Тост с сыром и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тост с сыром и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 145 calories (36% of total calories).
• Protein sources: хлеб тостовый, сыр, яйцо вареное, колбаса provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
35gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
сыр
35gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
помидор
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
яйцо вареное
100gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
колбаса
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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