Халва
Nutritional Overview
Сладкая халва с высокой калорийностью, большим количеством сахара и жиров, содержит немного белка.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Халва provides moderate energy and can fit well into most balanced meal plans.
• Халва offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Халва is an excellent energy source for active individuals and athletes.
• High in fats (30g), Халва provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Халва with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Халва подсолнечная contributes 260 calories (100% of total calories).
• Protein sources: Халва подсолнечная provide essential amino acids for muscle health.
• Energy sources: Халва подсолнечная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Халва подсолнечная
50gr
Protein: 12g
| Carbs: 55g
| Fat: 30g
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