Боул с курицей
Nutritional Overview
На фото боул с жареной курицей, рисом, огурцом, краснокочанной капустой, помидорами черри, дроблеными орехами, кунжутом, острым майонезным соусом и соусом терияки. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Боул с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боул с курицей provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Боул с курицей is an excellent energy source for active individuals and athletes.
• High in fats (30g), Боул с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Боул с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис contributes 234 calories (46% of total calories).
• Protein sources: Курица жареная, Рис, Орехи дробленые provide essential amino acids for muscle health.
• Energy sources: Рис, Соус терияки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица жареная
90gr
Protein: 30g
| Carbs: 2g
| Fat: 14g
Рис
180gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Помидоры черри
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Краснокочанная капуста
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Орехи дробленые
2gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
Соус терияки
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Кунжут
4gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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