Шашлык с хлебом
Nutritional Overview
На тарелке видно куриный шашлык, ржаной хлеб, огурец, репчатый лук, зеленый лук и небольшой кусок запеченного картофеля. Оценка примерная по фото. Если часть ингредиентов или точные веса не видны, использованы значения 0 или усредненные оценки.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Шашлык с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шашлык с хлебом provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Шашлык с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (43g), Шашлык с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Шашлык с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриный шашлык contributes 540 calories (69% of total calories).
• Protein sources: Куриный шашлык, Ржаной хлеб provide essential amino acids for muscle health.
• Energy sources: Ржаной хлеб, Запеченный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриный шашлык
230gr
Protein: 49g
| Carbs: 4g
| Fat: 37g
Ржаной хлеб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Лук репчатый
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Зеленый лук
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Запеченный картофель
35gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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