Запеченный творожный чизкейк с джемом
Nutritional Overview
На фото кусок запеченного творожного чизкейка с джемом сверху. Оценка примерная по видимому размеру порции.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запеченный творожный чизкейк с джемом contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запеченный творожный чизкейк с джемом provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Запеченный творожный чизкейк с джемом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Запеченный творожный чизкейк с джемом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Запеченный творожный чизкейк с джемом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: запеченный творожный чизкейк contributes 295 calories (88% of total calories).
• Protein sources: запеченный творожный чизкейк provide essential amino acids for muscle health.
• Energy sources: запеченный творожный чизкейк, ягодный джем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
запеченный творожный чизкейк
130gr
Protein: 20g
| Carbs: 20g
| Fat: 25g
ягодный джем
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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