Завтрак с яйцами
Nutritional Overview
На тарелке видны белый хлеб с мортаделлой, два вареных яйца, красный болгарский перец, листовой салат и черный кофе. Оценка примерная по фото. Неопределенные значения установлены в 0, если их нельзя точно определить.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с яйцами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с яйцами provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Завтрак с яйцами is an excellent energy source for active individuals and athletes.
• High in fats (24g), Завтрак с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 140 calories (38% of total calories).
• Protein sources: Белый хлеб, Мортаделла, Яйцо вареное provide essential amino acids for muscle health.
• Energy sources: Белый хлеб, Красный болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Мортаделла
30gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
Яйцо вареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Красный болгарский перец
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Листовой салат
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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