Капучино среднее
Nutritional Overview
Средний капучино: умеренная калорийность за счет молока и добавленного сахара; содержит небольшое количество белка и жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Капучино среднее provides moderate energy and can fit well into most balanced meal plans.
• Капучино среднее contains 6g of protein, providing a modest contribution to your daily protein intake.
• Капучино среднее provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Капучино среднее contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Капучино среднее with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко (2%) contributes 85 calories (61% of total calories).
• Protein sources: Молоко (2%) provide essential amino acids for muscle health.
• Energy sources: Молоко (2%), Сахар (по вкусу) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко (2%)
170gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Эспрессо
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Сахар (по вкусу)
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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