Чизкейк
Nutritional Overview
На фото кусок чизкейка с кремовой начинкой и песочной основой. Оценка примерная по видимым ингредиентам и размеру порции. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чизкейк contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Чизкейк contains 8g of protein, providing a modest contribution to your daily protein intake.
• Чизкейк provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Чизкейк provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Чизкейк with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочный сыр contributes 180 calories (53% of total calories).
• Protein sources: сливочный сыр, песочная основа provide essential amino acids for muscle health.
• Energy sources: песочная основа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливочный сыр
70gr
Protein: 4g
| Carbs: 5g
| Fat: 16g
сметанная глазурь
25gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
песочная основа
20gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
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