Паста с курицей и огурцом
Nutritional Overview
На тарелке видны вареная лапша, кусочки куриной грудки и свежий огурец. Пищевая оценка примерная по фото. Неопределенные или скрытые ингредиенты отсутствуют, для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Паста с курицей и огурцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Паста с курицей и огурцом provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Паста с курицей и огурцом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Паста с курицей и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Паста с курицей и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша вареная contributes 220 calories (38% of total calories).
• Protein sources: лапша вареная, куриная грудка, сыр provide essential amino acids for muscle health.
• Energy sources: лапша вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша вареная
170gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
куриная грудка
140gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
огурец
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
сыр
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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