Шоколадный торт
Nutritional Overview
На фото кусок шоколадного торта с шоколадным кремом и стружкой. Оценка примерная по видимым ингредиентам и размеру порции. Невидимые или точно неизвестные значения установлены в 0 при необходимости.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Шоколадный торт contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Шоколадный торт contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Шоколадный торт is an excellent energy source for active individuals and athletes.
• High in fats (29g), Шоколадный торт provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколадный торт should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколадный крем contributes 190 calories (54% of total calories).
• Protein sources: Шоколадный бисквит provide essential amino acids for muscle health.
• Energy sources: Шоколадный бисквит, Шоколадный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шоколадный бисквит
50gr
Protein: 4g
| Carbs: 34g
| Fat: 11g
Шоколадный крем
55gr
Protein: 2g
| Carbs: 13g
| Fat: 16g
Шоколадная стружка
8gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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