Фруктовая тарелка
Nutritional Overview
На тарелке видны кусочки ананаса и клубника. Оценка порции примерная: ананас около 135 gr, клубника около 145 gr. Блюдо легкое, с высоким содержанием натуральных сахаров из фруктов и низким содержанием жиров. Отсутствующие или неразличимые значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фруктовая тарелка is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Фруктовая тарелка provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Фруктовая тарелка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ананас contributes 43 calories (57% of total calories).
• Energy sources: ананас, клубника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ананас
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
клубника
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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