Курица с овощами
Nutritional Overview
На тарелке видно жареную куриную грудку, отварной картофель, тертую свеклу и салат из огурца, помидоров, красного лука и зелени. Оценка примерная по фото. Неопределенные или скрытые значения отсутствуют; если что-то не видно, для него следовало бы поставить 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Курица с овощами is an excellent energy source for active individuals and athletes.
• Курица с овощами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 175 calories (49% of total calories).
• Protein sources: Куриная грудка, Картофель отварной provide essential amino acids for muscle health.
• Energy sources: Картофель отварной, Свекла тертая supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
120gr
Protein: 43g
| Carbs: 0g
| Fat: 6g
Картофель отварной
100gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Свекла тертая
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Помидоры черри
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурец
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Красный лук
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Укроп и зелень
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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