Пиле със зеленчуци
Nutritional Overview
Кутия с печено пилешко филе, тиквички, червен домат и сос от кисело мляко. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле със зеленчуци contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле със зеленчуци provides 42g of protein, supporting muscle growth, repair, and satiety.
• Пиле със зеленчуци provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Пиле със зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пиле със зеленчуци is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 248 calories (80% of total calories).
• Protein sources: пилешко филе, кисело мляко provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пилешко филе
160gr
Protein: 35g
| Carbs: 0g
| Fat: 6g
тиквички
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
червен домат
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
кисело мляко
60gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
олио
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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