Клубничный йогурт
Nutritional Overview
На изображении виден фруктовый йогурт с клубникой в небольшой упаковке. Оценены видимые ингредиенты: йогурт и клубника. Пищевая ценность и масса указаны приблизительно по типичному составу порции около 120 gr. Неуказанные или неразличимые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Клубничный йогурт provides moderate energy and can fit well into most balanced meal plans.
• Клубничный йогурт provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Клубничный йогурт is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Клубничный йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 98 calories (83% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
95gr
Protein: 4g
| Carbs: 13g
| Fat: 4g
клубника
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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