Кофе с шоколадом
Nutritional Overview
На фото видны черный кофе и 2 кусочка молочного шоколада. Оценка примерная по изображению: кофе без явно видимых добавок, шоколад около 30 gr. Неопределенные или не видимые добавки, такие как сахар, молоко или сливки в кофе, установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Кофе с шоколадом provides moderate energy and can fit well into most balanced meal plans.
• Кофе с шоколадом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Кофе с шоколадом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Кофе с шоколадом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молочный шоколад contributes 169 calories (99% of total calories).
• Protein sources: Молочный шоколад provide essential amino acids for muscle health.
• Energy sources: Молочный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Молочный шоколад
30gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
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